The key to a perfect night’s sleep

Interesting article from the Telegraph on ‘The Key to a perfect night’s sleep’

The article offers advice and tips to achieve a good night’s sleep as insomnia is a very common problem.

Visit and search for ‘perfect sleep’ to find the article.


Many of us know the common ‘cures’ to get off to sleep such as counting sheep and taking a warm drink to bed, but the article suggests other ways including exactly what time to stop drinking before bed and what television shows to watch to get you off to sleep.

Lack of sleep can lead to increased stress, slow productivity and irritability. Perhaps the article can offer some new advice for those suffering with insomnia.