Looking after your feet whilst keeping fit

The Kidderminster Shuttle have recently posted a very interesting article on how to take care of your feet whilst exercising or keeping fit.

This may be of use to those who visit the gym regularly or enjoy a spot of running.

Advice includes what footwear to buy and how to avoid blisters.

http://www.kidderminstershuttle.co.uk/shuttlextra/lifestyle/9640576.Take_steps_to_look_after_your_feet/?ref=twtrec